Clean 9 Detox, the best way to lose weight fast!
Beginning to live a healthy lifestyle is a very challenging undertaking. Lots of sacrifices have to be made. Losing weight can be time-consuming since one has to spend time at the gym not to mention the amount of money spent. Despite all these sacrifices and the cost, the results may take a long time and a person may eventually give up.
Human beings desire to achieve something fast. That is why Clean 9 Detox program was produced. So far, it is the best way to lose weight fast. Clean 9 Detox program has been tailored to ensure that the users begin a healthier lifestyle in only nine days.
Telling someone that he/she can not only feel better but also look good in only nine days may sound comic. However, this is true with Clean 9 Detox program. The program helps people start the journey to living a healthy lifestyle. At the expiration of the nine days, the person will be equipped with the necessary tools for living a healthier life.
Moving to a healthy lifestyle is not an easy task, but the efforts are worthwhile. Altering lifelong habits and focusing on healthy nutrition and exercises can help a person achieve and maintain a permanent weight management. A C9 pack contains:
- A tape measure and a shaker.
- 18 Forever Therm tablets.
- 9 Forever Fiber sticks.
- Forever Garcinia Plus (54 soft gels).
- Forever Lite Ultra Shake Mix (1xpouch).
- Forever Aloe Vera Gel (2×1-liter bottles).
What should a person expect after the program?
At the end of the nine days a person should expect to be feeling lighter, and looking better. Above all, the person will be more energized. The individual should be able to take charge of his/her appetite, which is the main factor in achieving and retaining a healthy weight.
It is advisable to consult a doctor before starting ant diet program, including the Clean 9 Detox. For instance, certain people are restricted to take some of the products. These people include:
- Pregnant women.
- People with kidney disorders.
- Epilepsy patients.
- Individuals suffering from diabetes.
When starting the C9 program, the greatest desire is to achieve the best results. However, some tips have to be followed for the finest results to be attained.
1. Before enrolling into the program, the individual should measure and record the current weight since the figures will be needed for calculating the progress at the end of the period.
2. Select at least three goals that are achievable and realistic at the end of the program. For instance, one may make a resolution to take the stairs instead of the lift.
3. One should keep a record of the diet consumed and the exercises that are done every day. Recording the feelings is also advisable. Accountability will prevent a person from deviating from the set program.
4. Exercise daily. A person should strive to ensure that they work out on a regular basis. During the first days, it is recommended to keep off the strenuous activities since the body is not used to the exercises and this may lead to other issues like a muscle pull or a torn armstring. Start with mild exercises and upgrade to hard ones with time. A journey of a thousand miles begins with a single step.
5. Avoid weighing yourself every day. A person can record the weight on the first, third, sixth, and the last day of the program. It is possible for the weight to keep changing during the entire process.
6. During the program, it is important to take plenty of water since water is a vital component to everyone’s health. For men, the average amount of water intake is 3 liters daily. For ladies, it is two and a half liters. The water not only leaves you energized and feeling better but also make the skin vibrant.
7. Avoid salt intake at all cost. Salt makes the body retain lots of water. One should go for other spices and herbs that can add flavor to the food.
8. Avoid taking carbonated or fizzy drinks. These drinks causes bloating that make a person feel uncomfortable. This is the last feeling a person should have during the program as it will lead to great interruptions and may affect the outcome. Fizzy drinks also contain processed sugars that can lead to additional calories, making the program fail. The main aim is to reduce weight fast, not adding.
The first two days of the program are meant to prepare the body and mind for the program. Everything that starts well definitely ends well. Therefore, the beginning of the program matters a lot as it can dictate the outcome. During these two days, it is advisable to take the prescribed amount of supplements from the pack for breakfast, snack, lunch, and dinner not forgetting to drink lots of water. Everyone should make an effort and have 30 minutes mild work out. Committing to the Clean 9 Detox program is not an easy thing. The first two days can be challenging, and only the determined people succeed. Most people are motivated by the fact that it is the best way to lose weight fast.
The rest of the days are quite good since the body has already adapted to the new routine of dieting and exercising. At this time, it is advisable to increase the intensity of the workouts. It is important to follow the program to the later so as to get the desired results. A person should take breakfast, lunch, snack, and dinner as dictated without failure. In this world, nothing comes easy. Shortcuts should be avoided in this program as they will lead to failure. One should be committed and give the program the finest approach as it is the best way to lose weight fast.
Happiness is not derived from performing easy tasks but from the afterglow of contentment that comes after achieving a difficult task that demanded the best from the person.
Forever Lit Ultra
Forever Lit Ultra can be mixed with many recipes which are delicious, low-calorie, and healthy. They include:
- Ginger and Cherry recovery shake.
- Blueberry blast.
- Kiwi blueberry shakes.
- Orange and cream shake.
- Strawberry and vanilla shake.
- Fruits and vegetables from the free food list can be mixed with the Forever Lite Ultra.
Free foods are carefully selected to ensure that they are low on the Glycemic Index (GI). GI is a scheme that measures the impact of certain foods on the blood sugar level of an individual on a scale of 1-100. Foods that said to be low on the Glycemic Index are under 55 on the scale. These foods have low calories and have a lower impact on the blood sugar level. Therefore, the foods can serve as snacks all day long to reduce cravings.
The free foods include; pears, peaches, oranges, kiwi fruit, grapefruit, blueberries, artichokes, cucumber, broccoli, cauliflower, celery, kale, soybeans, etc. It is best to take the vegetables while raw (with an exception of soy and artichokes) or lightly steamed without oils and fats. Herbs and flavors can be added as desired. The free foods should be eaten in moderation at any time during the C9 program.
Clean 9 Detox program requires willpower and commitment. Most people discover that their hunger reduces every day. However, if a person is truly hungry and needs something to eat, he/she should try out some of these additional tips.
a. Take plenty of water.
b. Drive out the mid-afternoon hunger with a raw vegetable from the free foods list.
c. Take a fruit from the free food list in the evening as a snack.
Numerous activities offer an opportunity to burn extra calories during the day. This includes parking the car a few yards away and walking the rest of the distance. During the first two days, there is a low intake of calories. This may make an individual feel like he/she has less energy. Exercising is important but should be moderate during this period of C9. Some of the precise exercises include walking, engaging in gentle stretching exercises or taking low-key yoga for beginners. These activities will stimulate the metabolism as well as help the individual remain calm and centered as the transformation begins.
The average recommended time for exercising is 30 minutes, warm up and stretching excluded. During the last seven days, more calories are consumed. Therefore, the person has more energy and is set to do strenuous activities. In this phase, calorie-burning aerobic exercises like dancing and running are the best.
Expected weight loss
The amount of weight an individual lose with the program depends on the person’s starting weight and the previous lifestyle. However, it remains the best way to lose weight fast.
Safety of the program
The program is designed to last for nine days and should not go beyond this. It is only safe for people who do not suffer from diabetes, epilepsy, or kidney diseases and those who are not pregnant. However, it is necessary to seek medical advice before starting the C9 program.
Feeling hungry is normal in the first two days. However, people are encouraged to remain focused so as to start and end the race well. The feeling subside with time. Clean 9 Detox Diet is the best way to lose weight fast. It provides a guideline for meals and dictates that a person should record the daily meals, exercises, and feelings. The program is meant to put people on a path. Many people has recommended the program as the best way to lose weight fast.