The Quickest Way to Lose Weight Just Got Easier
Many people looking for the quickest way to lose weight are turning to the C9 Detox Diet Program. This program gives you everything you need for shedding unwanted weight in a safe and healthy way. The program comes complete with nutritional supplements for assisting you in losing weight and a program of behavioral changes for speeding up the process and keeping off the extra weight. Also, this diet lets you enjoy healthy, low-calorie, natural foods during most of the nine day program.
About the C9 Quickest Way to Lose Weight Diet Program
Gaining unwanted weight is all too easy for many people. Losing those same pounds can be a challenge. A dietary aide like the C9 Detox Diet Program can provide you with the nutritional and behavioral support needed for successfully losing weight and keeping it off. The program last nine days, and how much weight you can lose depends on several factors.
Before you begin this, or any other, weight loss program, it is important to talk to your physician about your weight loss goals. While the C9 program is successful for many, it is not appropriate for everyone. For example, this diet is not advisable for people with diabetes, kidney disease, epilepsy, or women who are pregnant.
At the end of the program you can expect to be slimmer and have more energy. Taking charge of your appetite becomes easier, and you will be on your way with establishing healthy fitness activities that will help you stay slim and fit.
There are three main parts to the C9 program, making it the quickest way to lose weight. First, you receive a nine day supply of dietary supplements including:
- 2 liters of Forever Aloe Vera dietary supplement
- 54 Garcinia cambogia soft-gel tablets
- 1 Forever Lite Ultra Shake Mix
- 18 Forever Therm tablets
- 9 Forever Fiber sticks
Garcinia cambogia is a fruit also called Malabar tamarind. It helps stop the body from converting calories to fat by blocking the enzyme lyase. Garcinia cambogia is also known for regulating blood sugar, lowering cholesterol, and for suppressing appetite.
The program also includes a flexible tape measure for tracking your progress and a booklet for recording your results and food intake day by day.
How the C9 Diet Program Works
When you start out, you will weigh yourself and measure your chest, waist, hips, and thighs and record this data. Then you will repeat these measurements on days three, six, and nine and chart your progress.
All successful quickest way to lose weight programs require you to make changes in your lifestyle to maintain your weight loss. These lifestyle changes include regular exercise, drinking an adequate amount of water, and eating high protein, low-calorie healthy foods. Let’s look at each of these components one by one.
Drinking Lots of Water
Drinking at least two to three liters of water a day is vital for good health, and it is important for losing weight as well. Your body is almost three-quarters water, and every cell in your body needs water for eliminating waste and properly metabolizing nutrients. Women should drink at least two to two and one half liters of water a day. Men need about three liters a day. Drinking this amount of water also helps you feel more full, and it is an integral part of this weight loss program.
High Protein and High Fiber Nutrition
The nutritional supplements included in the C9 Diet are high in protein and fiber. Protein is vital for many bodily functions. Eating protein helps control appetite and is an important part of the program. Restricting calories without enough protein can result in a decrease of muscle mass rather than fat. So, the protein component of this diet helps you overcome this problem.
Eating adequate dietary fiber keeps your digestive track moving. Properly eliminating waste helps you feel more energetic and healthier. The C9 Detox Diet program provides you with tasty, high-fiber sticks for each day, making it easy for you to get the fiber you need.
Free Foods are Part of the Quickest Way to Lose Weight
Free foods are foods you can eat without breaking your diet. These include many fresh fruits and vegetables. Because they have few calories and are high in important vitamins and minerals, you can indulge in these foods when you feel hungry or low on energy, without breaking the diet plan.
The list of free foods on the C9 Diet program includes:
- Sugar snap peas
- And much more.
Tasty and Nutritious Meals Give You Energy
During the day, the nutritional supplements included with the program, along with foods from the free food list, will keep you satisfied and energetic. At dinner time, you can select from a wide-range of tasty, filling, and easy to prepare dinners. These include:
- Baked chicken and rice with almonds
- Sautéed salmon with potato and vegetables
- Roasted turkey breast with potato and chives and a poached pear
- Burrito bowl with brown rice, black beans, chicken breast, and avocado
- Rice or quinoa pasta with marinara sauce, mushrooms, and skinless chicken
- Broiled pork chop with black beans, quinoa, and a mixed green salad
- Turkey burger with sweet potato and mixed green salad
- Cheese, mushroom, and sweet potato omelet
The program comes with complete recipes and instructions for preparing all of these meals. On the first two days, you will be consuming the least calories and doing the least amount of exercise. These are the hardest days. Once you reach day three, you will be able to enjoy more foods and you will have more energy for increased exercise.
This program requires you to engage in moderate exercise for thirty minutes each day. If you already are doing daily exercise, this part of the program will be less of a challenge. If you do not currently exercise regularly, this program can give you the incentive for making exercise a part of your everyday life.
Before you begin exercising, it is a good idea to warm up your muscles a bit. Light, sustained stretching is the best way of doing this. Sustained stretching means, for example, bending to touch your toes and then holding for about thirty seconds without bouncing. Sustained stretches bring blood to the muscles and help them elongate, making it less likely that you will pull a muscle when you are exercising.
There are lots of ways to exercise while you are on this diet program. Taking a walk, going swimming, riding a bike, dancing, walking on a treadmill, and jogging all count. The type of exercise you do is not so important. What is important is getting up and moving for at least thirty minutes a day. If thirty minutes of exercise is too hard, you can do two fifteen minutes sessions instead.
You can also find many other opportunities to get a bit more exercise by taking the stairs, parking at the far end of the parking lot when you go shopping, and even by doing some intensive housecleaning. Every bit of movement counts and helps you burn calories.
When you are looking for the quickest way to lose weight and keep it off, programs addressing exercise, healthy food choices, and drinking adequate water are the most successful. The C9 Detox Diet program has all of these components, making it a great choice for getting started on your weight loss goals.