Interested In Losing Weight Fast? Try A Detox Programme!
So you want to know how to lose weight fast, but aren’t sure where to start. Every plan or programme you run into seems to be for someone who has either been doing yoga for years, or is some sort of power lifter. A lot of programmes neglect to cater to one of the most important demographics in fitness, beginners. Regular people, who just want to start working out and see real results. You want to be able to really understand how to lose that weight as fast as possible. Because let’s face it, most of us are working all day, and then have plenty of other responsibilities at night. That means you don’t have time for week-long fitness seminars or hours at the gym.
This Is Where the Clean 9 Detox Diet Pack Comes In
Now that you’ve finally made the decision to strive for a healthier lifestyle, you need something to help jumpstart your system. Starting something the right way, with the right tools and mindset, makes a crucial difference in whether or not you will stick to your programme. Clean9 not only gives you those tools, but also helps you get into the fitness mindset that will propel you forward to a new and better you. Being able to properly detox and fuel your body for your new, healthy lifestyle is a critical first step on your path to fitness.
What’s In It For Me?
As with starting anything, you want to know what you will get out of it first. With Clean9 it’s not just about what you’ll lose, but also about what you’ll gain. At the end of the programme, if you really stick with it, you will gain some amazing benefits. You will feel better, more energised, and motivated to start your new path to fitness. More importantly, you will gain real life experience about how to lose weight fast, while learning to control your diet and cravings.
Is Clean9 Safe?
Absolutely, it’s designed specifically for healthy adults to take over a nine day period. It should not, however, exceed that period. Because using Clean9 for more than the recommended time is not how to lose weight fast. Just make sure you follow all directions and warning labels appropriately. As always, consult your physician if you have any medical conditions or concerns before starting a new diet or detox programme. While Clean9 is safe for healthy adults, there are some people who should not take part in the C9 Programme: people with diabetes, kidney disease, epilepsy, or who are pregnant.
What’s In The Box?
Here is a list of all the things you will get with your Clean9 Detox Diet Pack:
- 2 x 1 litre bottle Forever Aloe Vera Gel
- 1 x Forever Lite Ultra with Aminotein Vanilla (15 servings)
- 1 x Forever Therm (18 tablets)
- 1 x Forever Garcinia Plus (54 softgels)
- 1 x Forever Fibre (9 packets)
- 1 x Shaker
- 1 x Tape Measure
- Information booklet
How To Lose Weight Fast Using C9
When you start your detox programme, the fastest way to achieve the best results is simple…follow the programme! It might seem straightforward, but following the programme exactly as it’s laid out often gets overlooked. If you’re not ready to commit to detoxing and starting a healthier lifestyle, then you won’t achieve the results you want. The C9 Programme has a list of 8 guidelines you should follow to get the most out of the programme.
1.Make sure you weigh and measure yourself before you start the programme. Accurate measurements will ensure that your calculations at the end of the 9 days are worthwhile results.
2.Pick out three achievable goals that you can accomplish by the end of your C9 Programme. Make sure they are realistic and relevant to your situation. It can be something as simple as taking the stairs every day, feeling more energized, or jogging three times a week. There’s no need to be too ambitious, this is just the beginning of your new healthy lifestyle.
3.Record your daily habits. Habits, such as how you’re feeling that day, what you ate, and what exercises you have done. Accountability is important to making sure you are staying on the right track.
4.Daily exercise is essential to the programme. However, don’t start out too intensely. Gradually increase your workout intensity as you progress through the programme.
5.Keep in mind that your weight will fluctuate. That’s why it is important to only weigh yourself on days 1, 3, 6, and 9 to get the best measurements.
6.Men should drink at least three litres of water a day, and women should drink anywhere from two, to two and a half litres a day. Don’t feel the need to stop at these numbers if you are still feeling under hydrated.
7.You’ll have to cut down your salt intake during your C9 programme, since high salt intake can cause you to retain water. But this doesn’t mean you have to eat bland foods all the time, herbs and spices are your new best friends.
8.Carbonated beverages and other fizzy drinks also will have to go during your programme. These drinks contain a lot of bad calories and sugar. Also, they can make you feel bloated, and you don’t want anything as simple as feeling bloated to derail your progress.
The Two Big Secrets for C9 Success
There are two secrets to success for your C9 Programme, daily accountability and exercise. Yes, these were already mentioned above. However, these two components are so fundamental that you cannot afford to ignore them if you want your C9 journey to be a success.
Being Accountable To Yourself
If you have a daily planner, you will be two to three times more likely to stick with your Clean9 Detox commitment. Thus helping to ensure your success in your programme. You should document the food you eat and the exercise you do, every day. But weigh yourself only every third day as suggested. The C9 booklet, also available on pdf, has fun and easy to use daily charts to make tracking your progress as smooth as possible.
Exercise Is a Must
Exercising is a key component to any true fitness programme. That is why it’s so crucial to the Clean9 Detox. During the first couple of days, your calorie intake will be lower than normal, this means so will your energy levels. Don’t worry, it’s perfectly normal, and you will bounce back as your calorie intake increases. This is why for the first two days low to moderate exercise is recommended, but still try for 30 minutes a day. During days 3 through 9 you’ll have more calories, therefore more energy. That is why it’s good to do a little more intense of a workout during these days. There are all kinds of opportunities to get in a little more exercise, if you want even faster results. Parking further away, taking the stairs, and generally walking more are just a few ways to help you reach those fitness goals even faster.
A Choice for a Better Life
Choosing a healthy lifestyle is about more than knowing how to lose weight fast, it’s about a commitment. A commitment to a new, better, and more healthy you. It’s not just about making health-conscious decisions for nine days, but every day. Sure it might not be easy, but nothing worthwhile is. However, your Clean9 Detox Programme will make it that much easier to start down the fitness path you’ve always wanted to go down, but just didn’t know how.