The Clean 9 Detox Diet is a nutritional cleansing program that will help you remove toxins from your system and lose weight so that you can start a healthy lifestyle. Part of the programme includes writing down your daily meals. This practice has shown to effectively help people achieve their weight-loss and detoxifying goals.
Clean 9 Pack
Everything required to start and continue to follow a Clean 9 Diet is contained in a Clean 9 Pack.
- Three one litre bottles of Aloe Vera gel
- One Forever Lite Ultra with Aminotein
- 100 bee pollen tablets
- 70 softgel capsules of Garcinia Plus
- One shaker, one tape measure and one measuring cup
- A weight-management guide
The First Two Days are the Hardest
Motivation is the key to being successful in the first two days. You’ll need to reduce or stop eating processed food that contains harmful chemicals and preservatives. Some of this type of food is very tasty and inviting, which is why it will take will-power to let it go. You will consume only food products that contain natural ingredients. This is the beginning of removing toxins from your system, and once the first two days are past, it will become easier.
Your breakfast, snack, lunch and dinner are prescribed in the Clean 9 Pack. You’ll have a meal-replacement shake for lunch. It is mentioned to drink eight ounces of water with each meal and throughout the day and to exercise for 20 minutes in the morning. Only a small portion of the bee pollen should be taken at first to make sure you don’t have an allergic reaction. The bee pollen is to boost energy and provide nutrients.
It is recommended to start the Clean 9 Diet on a non-working day because it is not uncommon to feel lethargic and experience some light-headedness on the first day. A brisk walk will help keep up energy levels.
Days Three through Nine
If you have made it this far, you are on the road to success. You may already feel lighter and better. You have started burning stored fat, and your body has purged many toxic chemicals.
You need to exercise for 20 minutes in the morning and may take a meal-replacement shake for breakfast and lunch along with the other things contained in the Clean 9 Pack. You get a 600-calorie meal for lunch or dinner. There are meal suggestions in the Clean 9 Pack.
Weigh and measure yourself at the same time each day and notice the difference between day one and day nine.