Lose Weight and Get Healthy With Clean 9 Detox
Use the Clean 9 Detox program to lose weight and improve your health. This simple nutritional cleansing system contains everything needed to lose weight and get healthier in just 9 days.
Write down goals and track progress
Studies show people stick with a weight loss programme longer when they write down their goals and progress. Before starting the Clean 9 Detox Diet:
- Create a system to track your progress.
- Plan your meals in advance.
- Write down your goals for a happier, healthier you.
- Track your progress by weighing and measuring yourself daily.
You’ll also need to schedule a time to get 20 minutes of exercise each day. Determine whether you want to cycle, run, swim or walk. You might even do a different activity each day.
Focus on your goals to get started
Once you begin the programme, you’ll understand why it’s important to write down your goals. Days 1 and 2 are the hardest, so focus on the results you want to achieve at the end. Remind yourself being happier and healthier is worth two challenging days. In the first days, you stop putting harmful chemicals and preservatives into your body and start enjoying a diet filled with natural ingredients. As the body eliminates the various toxins and chemicals found in an unhealthy diet, some people may feel worse at first. This is normal, so don’t give up!
Be kind to yourself as you begin
Some people plan to start a cleansing programme like the Clean 9 Detox Diet at a time when they can take off from work for the first two days. Any food enjoyed on these days comes in the form of meal replacement shakes. Some people feel lightheaded or lack energy without solid food. Drinking plenty of water during the day will help. Bee pollen offers an energy boost and adds extra nutrients during the Clean 9 Detox Diet.
Stay committed to reach your goals quickly
For days 3-9, you follow the same plan. You continue to feed your body meal replacement shakes for two meals, but also add one 600 calorie meal each day. Take the first step toward better health. Order the Clean 9 Detox Diet today. In addition to enjoying better health, this amazing system cleanses your body of harmful toxins and chemicals, while helping you lose weight too. In just 9 days, you’ll see a whole new you reflected in the mirror.